WebMay 25, 2024 · There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in … WebJul 26, 2024 · It helped me feel like I was still living my normal life, kept me busy, and helped me relax. 4. Add spice. You can add up to one teaspoon of combined salt, herbs, and spices to the soups each day. Fresh …
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WebFeb 12, 2024 · Most nutrition experts don’t consider meals a tick box of nutrients that you need to get into your body – food structure plays an important role in reducing appetite … WebOct 1, 2024 · 1. For most people drinking a glass of water with a meal won’t have any negative impact on digestion. And if you’re a fast eater, sipping on water during your … WebJul 7, 2015 · I had gastric bypass surgery several years ago. My question is, can a protein drink replace two meals and then eat one meal per day. I need to drop approx 10 pounds before they stick. I have increased my excercise, but I want to get rid of these pounds BTW, I love your site. Good, straightforward Replies. Thank you for your time how do you create a facebook group